It turns out we are what we eat, and food is medicine!! Learn the basics to solid nutrition and eating a nutrient dense diet based on your personal energetic constitution and lifestyle. What kinds of foods are right for you, what to avoid for optimal health, and take a look at underlying issues that compromise your overall health and vitality in regards to nutrition.
Together we will take a look at your nutritional profile, from there creating goals, grocery lists, and even meal plans if you wish, tailored to your individual needs. Proper nutrition and self care can be a revolutionary beginning on your path to wellness and true vitality. We can learn so much about ourselves, and heal from the inside out through grounding ourselves in solid nutritional choices and learning what works best for our individual bodies.
In person consultations are available only in Portland Oregon.
We will walk the aisles, look at your usual food choices, and look for how we can increase nutrient density, and locate foods that can supplement or better suit a holistic nutritional plan for you. Consultations are available only in Portland Oregon.
How are you feeling? What are your strengths and challenges? We'll take a look at your personal energetic constitution as it relates to several constitutional frameworks, and find the pattern that connects the dots and unites you with plants that can support your physical, emotional, and spiritual health, balance, and vitality.
We will go through a detailed intake of your health and wellness. We will discuss ways to support increasing your overall vitality and write out your goals and plans together.
There are so many supplements and herbal products on the market, there are endless fads and new plants from all over the world in the spotlight, but which ones will best support you or your family members? We will navigate the herbs and supplement sections in a store or apothecary, locate and discuss the products you are curious about.
Consultations are in Portland, Oregon.
15 minute free initial consultation to see if my services will meet your needs. Consult price is for 2 hours of phone time and intake form review. Please note this is the cost of consultation only. Herbal formulas are available at additional cost.
15 minute free initial consultation by phone to see if my services will meet your needs.
Consult price is for 2 hours of meeting time and intake form review. Please note this is the cost of consultation only. Herbal formulas are available at additional cost.
30-60 minutes of follow up time by phone or in person to check in and adjust your goals and plans as needed.
2 hour consultation of choice and 2 full follow up consults (60 min) Additional follow ups can also be added on at regular rate.
Any consultation or combination available as a gift certificate
Vital Force Herb Consultations are for educational purposes only. They are NOT medical advice, nor substitute for the consultation and diagnosis from a qualified medical professional for medical, emergency, serious or chronic conditions of physical and/or emotional nature.
Products have not been evaluated or tested by the FDA, and are not intended to diagnose, treat, cure, or prevent any illness. Please consult your health care provider before taking any herbal supplements.
Vital Force Herbs TM